. Started running with Mary Follett in July, 1980,
. at a time when my running spirits were at low ebb.
. Decided to log my weekly mileages:
. Weeks begin on Mondays...
7/7/80 45
7/14/80 40
7/21/80 57
7/28/80 60
8/4/80 52 10K?
8/11/80 57
8/18/80 65
8/25/80 52
9/1/80 61
9/8/80 38
9/15/80 50
9/22/80 52 10K?
9/29/80 63
10/6/80 75
10/13/80 54 SB Marathon
10/20/80 49
10/27/80 44 10K?
11/3/80 56 Newport Beach Marathon
11/10/80 47
11/17/80 45
11/24/80 80
12/1/80 56 Culver City Mar 3:32:13
12/8/80 45
12/15/80 41 10K?
12/22/80 35 10K?
12/29/80 40

1/5/81 45
1/12/81 60
1/19/81 47
1/26/81 48
2/2/81 73 Hidden Valley Marathon
2/9/81 52
2/16/81 52 CSU Dom”nguez Hills 10K
2/23/81 64
3/2/81 63
3/9/81 57 LosAl Marathon
3/16/81 46
3/23/81 44 Griffith Park 10K 42:50
3/30/81 63 Orange Cty Marathon
4/6/81 30
4/13/81 64
4/20/81 46 Laguna Niguel 10K
4/27/81 40
5/4/81 36
5/11/81 40
5/18/81 40
5/25/81 41
6/1/81 40
6/8/81 41
6/15/81 40
6/22/81 39
. Mary moves to Healdsburg
6/29/81 30 LaPalma 5K
7/6/81 45
7/13/81 50
7/20/81 28
7/27/81 58
8/3/81 56 Griffith Park 10K
8/10/81 50
8/17/81 40
8/24/81 44 SM 1/2Mar
8/31/81 40
9/7/81 48
9/14/81 39
9/21/81 67
9/28/81 38 Manhattan Beach 10K
10/5/81 54
10/12/81 59 Silverado 10K 43:20 + SB Marathon
10/19/81 36
10/26/81 44 Whittier 10K
11/2/81 60
11/9/81 66 Pasadena 10M + Newport Beach Marathon
11/16/81 32
11/23/81 45
11/30/81 55 Culver City Marathon ~3:42:00
12/7/81 50
12/14/81 42
12/21/81 40
12/28/81 52 

1/4/82 37
1/11/82 46 Mission Bay Mar 3:32:05 [my best time ever]
1/18/82 37
1/25/82 50
2/1/82 50
2/8/82 52 Newport Beach 1/2Mar
2/15/82 40
2/22/82 40
3/1/82 51 LosAl Marathon
3/8/82 38
3/15/82 40
3/22/82 37
3/29/82 39
4/5/82 51
4/12/82 45
4/19/82 25
4/26/82 45
5/3/82 45
5/10/82 25 Covina 10K
5/17/82 41
5/24/82 38
5/31/82 45
6/7/82 56
6/14/82 64
6/21/82 41
6/28/82 42 LaPalma 5K
7/5/82 36 Downey 10K?
7/12/82 50
7/19/82 32 Cypress 10K
7/26/82 41
8/2/82 32
8/9/82 38
8/16/82 40
8/23/82 46
8/30/82 40
9/6/82 36 San Pedro 10K?
9/13/82 43
9/20/82 30
9/27/82 45
10/4/82 40
10/11/82 52 SB Marathon 4:00:00+
10/18/82 32
10/25/82 42
11/1/82 44
11/8/82 40
11/15/82 40
. The Carey family team:
11/22/82 54M Relay 7:00:45
11/29/82 30
12/6/82 28
12/13/82 40
12/20/82 18
12/27/82 35

1/3/83 19
1/10/83 40
1/17/83 42
1/24/83 27
1/31/83 34
2/7/83 41
2/14/83 40
2/21/83 47
2/28/83 34 LosAl Marathon 4:00:00+
3/7/83 21
3/14/83 30
3/21/83 35
3/28/83 40
4/4/83 47
4/11/83 50
4/18/83 40
4/25/83 40
5/2/83 35
5/9/83 28 Around the Bay 10M
5/16/83 10
5/23/83 28
5/30/83 25
6/6/83 31
6/13/83 20
6/20/83 25
6/27/83 25
7/4/83 21 LaPalma 5K
7/11/83 19
7/18/83 15
7/25/83 24
8/1/83 26
8/8/83 26
8/15/83 27
8/22/83 31 SantaMonica 1/2Mar
8/29/83 24
9/5/83 24
9/12/83 32 Big A 10K
9/19/83 24
9/26/83 25
10/3/83 25
10/10/83 25
10/17/83 21 10K?
10/24/83 26
10/31/83 23
11/7/83 25
11/14/83 27
11/21/83 21
11/28/83 4
12/5/83 25
12/12/83 32
12/19/83 14
12/26/83 18

1/2/84 36
1/9/84 27
1/16/84 27
1/23/84 40
1/30/84 36
2/6/84 20
2/13/84 45
2/20/84 30
2/27/84 32
3/5/84 36 Los Al 10K 47:27
3/12/84 30
3/19/84 37
3/26/84 34
4/2/84 15
4/9/84 34
4/16/84 29
4/23/84 40 Long Beach 10K? 43:03
4/30/84 40 WWW 10M 1:45:54
5/7/84 35
5/14/84 30
5/21/84 25
5/28/84 32
6/4/84 28
6/11/84 28
6/18/84 30 10K 47:47
6/25/84 32
7/2/84 29 LaPalma 10K 48:56
7/9/84 33
7/16/84 27
7/23/84 34
7/30/84 34
8/6/84 43
8/13/84 21
8/20/84 45 Santa Monica 1/2Mar 1:50:06
8/27/84 20
9/3/84 20
9/10/84 25
9/17/84 22
9/24/84 16
. Had to take a break due to bone spurs
. in my right heel, a la Joe DiMaggio:
10/1/84 3
10/8/84 2
10/15/84 17
10/22/84 18
10/29/84 37 Santa Barbara 1/2Mar 1:52:39
11/5/84 15
11/12/84 32
11/19/84 30
11/26/84 28
12/3/84 26
12/10/84 24
12/17/84 19
12/24/84 12
12/31/84 24

1/7/85 18
1/14/85 22
1/21/85 20
1/28/85 15
2/4/85 20
2/11/85 16
2/18/85 16
2/25/85 12
3/4/85 16
3/11/85 15
3/18/85 16
3/25/85 16
4/1/85 21
4/8/85 12
4/15/85 16
4/22/85 20
4/29/85 25 WWW 10M 1:59:50
5/6/85 12
5/13/85 19
5/20/85 3
5/27/85 11
6/3/85 13
6/10/85 13
6/17/85 20
6/24/85 22
7/1/85 13 LaPalma 5K 24:15
7/8/85 16
7/15/85 20
7/22/85 20
7/29/85 13
8/5/85 8
8/12/85 20
8/19/85 22
8/26/85 14
9/2/85 20
9/9/85 16
9/16/85 25
9/23/85 20
9/30/85 16
10/7/85 15
10/14/85 20
10/21/85 8
10/28/85 22
11/4/85 20
11/11/85 15
11/18/85 18
11/25/85 6
12/2/85 15
12/9/85 6
12/16/85 18
12/23/85 6
12/30/85 13

1/6/86 5
1/13/86 6
1/20/86 13
1/27/86 9
2/3/86 15
2/10/86 10
2/17/86 7
2/24/86 10
3/3/86 11
3/10/86 5
3/17/86 15
3/24/86 15
3/31/86 11
4/7/86 16
4/14/86 22
4/21/86 20
4/28/86 6
5/5/86 21
5/12/86 20
5/19/86 14
5/26/86 11
6/2/86 20
6/9/86 14
6/16/86 13
6/23/86 20
6/30/86 15 LaPalma 5K 23:58
7/7/86 20
7/14/86 12
7/21/86 21
7/28/86 14
8/4/86 20
8/11/86 21
8/18/86 7
8/25/86 27
9/1/86 13
9/8/86 20
9/15/86 21
9/22/86 20
9/29/86 21
10/6/86 15
10/13/86 14
10/20/86 25
10/27/86 4
11/3/86 3
11/10/86 24
11/17/86 17
11/24/86 17
12/1/86 17
12/8/86 15
12/15/86 17
12/22/86 11
12/29/86 12

1/5/87 16
1/12/87 12
1/19/87 9
1/26/87 20
2/2/87 14
2/9/87 11
2/16/87 20
2/23/87 15
3/2/87 14
3/9/87 15
3/16/87 16
3/23/87 14
3/30/87 5
4/6/87 16
4/13/87 18
4/20/87 11
4/27/87 11
5/4/87 8
5/11/87 7
5/18/87 16
5/25/87 20
6/1/87 18
6/8/87 22
6/15/87 22
6/22/87 27
6/29/87 20 LaPalma 5K 24:09
7/6/87 23
7/13/87 27
7/20/87 30
7/27/87 23
8/3/87 30
8/10/87 19
8/17/87 5
8/24/87 32
8/31/87 14
. Following includes climbing Mt. Whitney!
9/7/87 35
9/14/87 15
9/21/87 20
9/28/87 27
10/5/87 20
10/12/87 13
10/19/87 20
10/26/87 10
11/2/87 13
11/9/87 14
11/16/87 18
11/23/87 24
11/30/87 20
12/7/87 20
12/14/87 3
12/21/87 16
12/28/87 0

1/4/88 4
1/11/88 12
1/18/88 11
1/25/88 12
2/1/88 20
2/8/88 12
2/15/88 20
2/22/88 20
2/29/88 10
3/7/88 11
3/14/88 11
3/21/88 10
3/28/88 6
4/4/88 9
4/11/88 3
4/18/88 13
4/25/88 8
5/2/88 12
5/9/88 20
5/16/88 16
5/23/88 11
5/30/88 16
6/6/88 10
6/13/88 10
6/20/88 14
6/27/88 11
7/4/88 15 LaPalma 5K 26:10
7/11/88 11
7/18/88 12
7/25/88 11
8/1/88 12
8/8/88 12
8/15/88 3
8/22/88 6
8/29/88 10
9/5/88 6
9/12/88 6
. I start running with Mary once again:
9/19/88 12
9/26/88 13
10/3/88 11
10/10/88 14
10/17/88 16
10/24/88 12
10/31/88 12
11/7/88 10
11/14/88 6
11/21/88 4
11/28/88 12
12/5/88 8
12/12/88 4
12/19/88 0
12/26/88 4

1/2/89 7
1/9/89 7
1/16/89 15
1/23/89 10
1/30/89 8
2/6/89 3
2/13/89 9
2/20/89 8
2/27/89 5
3/6/89 10
3/13/89 7
3/20/89 9
3/27/89 2
4/3/89 10
4/10/89 9
4/17/89 8
4/24/89 6
5/1/89 7
5/8/89 13
5/15/89 10
5/22/89 7
5/29/89 16
6/5/89 10
6/12/89 14
6/19/89 4
6/26/89 18
7/3/89 14 LaPalma 5K 27:00
7/10/89 16
7/17/89 12
7/24/89 8
7/31/89 14
8/7/89 11
8/14/89 13
8/21/89 16
8/28/89 22
9/4/89 30
9/11/89 30
9/18/89 14
9/25/89 11
10/2/89 8
10/9/89 10
10/16/89 13
10/23/89 8
10/30/89 3
11/6/89 4
11/13/89 11
11/20/89 13
11/27/89 14
12/4/89 17
12/11/89 13
12/18/89 16
12/25/89 19

1/1/90 10
1/8/90 13
1/15/90 9
1/22/90 13
1/29/90 18
2/5/90 12
2/12/90 14
2/19/90 18
2/26/90 12
3/5/90 20
3/12/90 11
3/19/90 16
3/26/90 6
4/2/90 17
4/9/90 17
4/16/90 15
4/23/90 19
4/30/90 23
5/7/90 18
5/14/90 19
5/21/90 21
. My first "serious" race in a long time,
. and Mary's best 10K ever:
5/28/90 21 Huntington Beach 10K 58:06
6/4/90 25
6/11/90 23
6/18/90 18
6/25/90 15
7/2/90 22 LaPalma 5K 25:52
7/9/90 20 Irvine 8K 45:52
7/16/90 29
7/23/90 23
7/30/90 35
8/6/90 30
8/13/90 31
8/20/90 34
8/27/90 31
9/3/90 39
9/10/90 32
9/17/90 34
9/24/90 30
10/1/90 15 Griffith Park 10K 53:19
10/8/90 19
10/15/90 16
10/22/90 24 Seal Beach 10K 1:03:15 with Mary
10/29/90 33
11/5/90 32 Long Beach 1/2Mar 2:23:33 with Mary
11/12/90 34
11/19/90 33
11/26/90 22
12/3/90 30
12/10/90 25
12/17/90 17
12/24/90 20
12/31/90 25

1/7/91 6
1/14/91 32
1/21/91 12
1/28/91 23
2/4/91 16 Playa del Rey 10K 52:24
2/11/91 32
2/18/91 25
2/25/91 23 San Juan 10K 1:02:55 with Mary
3/4/91 34
3/11/91 30
3/18/91 23 Murietta 1/2Mar 2:24:05 with Mary
3/25/91 19
4/1/91 39 Fontana 1/2Mar 1:54:15
4/8/91 34
4/15/91 25
4/22/91 28
4/29/91 38 WWW 10M 1:53:26
5/6/91 27
5/13/91 33
5/20/91 33
5/27/91 25
6/3/91 33
6/10/91 24
6/17/91 24
6/24/91 26
7/1/91 22 LaPalma 5K 23:42
7/8/91 31 Irvine 8K 39:57
7/15/91 15
7/22/91 18
7/29/91 26
8/5/91 32
8/12/91 25
8/19/91 35 Santa Monica 1/2Mar 1:57:28
8/26/91 24
9/2/91 18
9/9/91 32 San Pedro 1/2Mar 1:54:52
9/16/91 21
9/23/91 22
9/30/91 21
10/7/91 43
10/14/91 42
10/21/91 32
10/28/91 46 Orange Cty Mar 5:02:20
11/4/91 26
11/11/91 20
11/18/91 15
11/25/91 33
12/2/91 9
12/9/91 26
12/16/91 30
12/23/91 24
12/30/91 21

1/6/92 33
1/13/92 16
1/20/92 33
1/27/92 30
2/3/92 51 Long Beach Mar 4:44:20
2/10/92 5
2/17/92 14
2/24/92 15
3/2/92 21
3/9/92 18
3/16/92 14
3/23/92 16
3/30/92 17
4/6/92 21
4/13/92 19
4/20/92 31
4/27/92 33 WWW 10M 2:04:04
5/4/92 17
5/11/92 18
5/18/92 35
5/25/92 18
6/1/92 31
6/8/92 54 Lompoc Mar 4:48:00
6/15/92 25
6/22/92 7
6/29/92 16 LaPalma 5K 25:14
7/6/92 23
7/13/92 16
7/20/92 19
7/27/92 32
8/3/92 17
8/10/92 15
8/17/92 21
8/24/92 10
8/31/92 15
9/7/92 16
9/14/92 5
9/21/92 9
9/28/92 15
10/5/92 10
10/12/92 15
10/19/92 7
10/26/92 15
11/2/92 13
11/9/92 15
11/16/92 3
11/23/92 10
11/30/92 5
12/7/92 5
12/14/92 8
12/21/92 5
12/28/92 4

. My bout with a kidney stone:
1/4/93 0
1/11/93 0
1/18/93 6
1/25/93 0
2/1/93 6
2/8/93 7
2/15/93 7
2/22/93 8
3/1/93 13
3/8/93 10
3/15/93 7
3/22/93 12
3/29/93 12
4/5/93 11
4/12/93 2
4/19/93 8
4/26/93 11
5/3/93 11
5/10/93 5
5/17/93 9
5/24/93 8
5/31/93 7
6/7/93 7
6/14/93 11
6/21/93 11
6/28/93 10 LaPalma 5K 29:14
7/5/93 2
7/12/93 5
7/19/93 4
7/26/93 5
8/2/93 0
8/9/93 3
8/16/93 6
8/23/93 5
8/30/93 6
9/6/93 4
9/13/93 8
9/20/93 5
9/27/93 5
10/4/93 4
10/11/93 2
10/18/93 8
10/25/93 8
11/1/93 10
11/8/93 8
11/15/93 14
11/22/93 9
11/29/93 10
12/6/93 7
12/13/93 10
12/20/93 10
12/27/93 15

1/3/94 5
1/10/94 13
1/17/94 7
1/24/94 9
1/31/94 8
2/7/94 10
2/14/94 9
2/21/94 11
2/28/94 11
3/7/94 11
3/14/94 7
3/21/94 9
3/28/94 14
4/4/94 6
4/11/94 9
4/18/94 8
4/25/94 6
5/2/94 7
5/9/94 6
5/16/94 9
5/23/94 10
5/30/94 6
6/6/94 10
6/13/94 13
6/20/94 8
6/27/94 10
7/4/94 14 LaPalma 5K 29:05
7/11/94 7
7/18/94 7
7/25/94 11
8/1/94 9
8/8/94 6
8/15/94 7
8/22/94 6
8/29/94 6
9/5/94 6
9/12/94 7
9/19/94 0
9/26/94 10
10/3/94 3
10/10/94 6
10/17/94 3
10/24/94 4
10/31/94 5
11/7/94 2
11/14/94 3
11/21/94 3
11/28/94 6
12/5/94 4
12/12/94 0
12/19/94 0
12/26/94 0

1/2/95 0
1/9/95 2
1/16/95 3
1/23/95 3
1/30/95 6
2/6/95 4
2/13/95 2
2/20/95 2
2/27/95 0
3/6/95 0
3/13/95 2
3/20/95 2
3/27/95 2
4/3/95 0
4/10/95 0
4/17/95 2
4/24/95 0
5/1/95 6
5/8/95 2
5/15/95 2
5/22/95 0
5/29/95 2
6/5/95 0
6/12/95 4
6/19/95 3
6/26/95 0
7/3/95 5 LaPalma 5K 32:22
7/10/95 0
7/17/95 0
7/24/95 0
7/31/95 2
8/7/95 0
8/14/95 0
8/21/95 0
8/28/95 0
9/4/95 2
9/11/95 0
. Another bout with a kidney stone.
9/18/95 0
9/25/95 0
10/2/95 0
10/9/95 0
10/16/95 0
10/23/95 2
10/30/95 2
11/6/95 0
11/13/95 2
11/20/95 0
11/27/95 2
12/4/95 0
12/11/95 0
12/18/95 0
12/25/95 2

1/1/96 0
1/8/96 2
1/15/96 0
1/22/96 0
1/29/96 0
2/5/96 0
2/12/96 0
2/19/96 2
2/26/96 2
3/4/96 2
3/11/96 0
3/18/96 2
3/25/96 0
4/1/96 0
4/8/96 2
4/15/96 0
4/22/96 2
4/29/96 0
5/6/96 0
5/13/96 0
5/20/96 4
5/27/96 2
6/3/96 0
6/10/96 0
6/17/96 2
6/24/96 9
7/1/96 9 LaPalma 5K 31:30
7/8/96 10
7/15/96 7
7/22/96 9
7/29/96 9
8/5/96 9
8/12/96 7
8/19/96 6
8/26/96 5
9/2/96 6
9/9/96 0
9/16/96 3
9/23/96 3
9/30/96 6
10/7/96 5
10/14/96 3
10/21/96 3
10/28/96 0
11/4/96 2
11/11/96 2
11/18/96 3
11/25/96 2
12/2/96 0
12/9/96 3
. Some bad weather and worse colds...
12/16/96 0
12/23/96 0
12/30/96 0

1/6/97 0
1/13/97 0
1/20/97 2
1/27/97 2
2/3/97 2
2/10/97 2
2/17/97 2
2/24/97 0
3/3/97 0
3/10/97 2
3/17/97 0
3/24/97 0
3/31/97 0
4/7/97 0
4/14/97 2
4/21/97 0
4/28/97 0
5/5/97 0
5/12/97 0
5/19/97 0
5/26/97 0
6/2/97 0
6/9/97 0
6/16/97 0
6/23/97 2
. Retirement begins and I resume running for real...
6/30/97 10 LaPalma 5K 34:10
7/7/97 10
7/14/97 10
7/21/97 13
7/28/97 10
8/4/97 11
8/11/97 9
8/18/97 9
8/25/97 5
9/1/97 14
9/8/97 6
9/15/97 10
9/22/97 3
9/29/97 7
10/6/97 10
10/13/97 10
10/20/97 7
10/27/97 5
11/3/97 5
11/10/97 3
11/17/97 8
11/24/97 3
12/1/97 3
12/8/97 8
12/15/97 11
12/22/97 7
12/29/97 3

1/5/98 6
1/12/98 5
1/19/98 9
1/26/98 3
2/2/98 6
2/9/98 8
2/16/98 6
2/23/98 9
3/2/98 0
3/9/98 2
3/16/98 0
3/23/98 0
3/30/98 4
4/6/98 9
4/13/98 2
4/20/98 2
4/27/98 2
5/4/98 2
5/11/98 5
5/18/98 0
5/25/98 2
6/1/98 6
6/8/98 3
6/15/98 4
6/22/98 8
6/29/98 14 LaPalma 5K 30:32
7/6/98 11
7/13/98 14
7/20/98 14
7/27/98 8
8/3/98 8
8/10/98 5
8/17/98 3
8/24/98 2
8/31/98 10
9/7/98 6
9/14/98 6
9/21/98 3
9/28/98 5
10/05/98 6
10/12/98 3
10/19/98 5
10/26/98 6
11/2/98 10
11/9/98 10
11/16/98 4
11/23/98 7
11/30/98 5
12/7/98 0
12/14/98 2
12/21/98 2
12/28/98 2

1/4/99 2
1/11/99 7
1/18/99 0
1/25/99 0
2/1/99 4
2/8/99 2
2/15/99 0
2/22/99 0
3/1/99 1
3/8/99 3
3/15/99 2
3/22/99 3
3/29/99 4
4/5/99 2
4/12/99 7
4/19/99 7
4/26/99 6
5/3/99 11
5/10/99 8
5/17/99 2
5/24/99 10
5/31/99 0
6/7/99 0
6/14/99 5
6/21/99 2
6/28/99 10 LaPalma 5K 32:14
7/5/99 4
7/12/99 9
7/19/99 10
7/26/99 12
8/2/99 7
8/9/99 0
8/16/99 2
8/23/99 4
8/30/99 0
9/6/99 4
9/13/99 6
9/20/99 3
9/27/99 2
10/4/99 0
10/11/99 9
10/18/99 4
10/25/99 2
11/1/99 0
11/8/99 0
11/15/99 0
11/22/99 2
11/29/99 0
12/6/99 0
12/13/99 2
12/20/99 0
12/27/99 0

1/3/00 2
1/10/00 0
1/17/00 6
1/24/00 2
1/31/00 2
2/7/00 2
2/14/00 0
2/21/00 2
2/28/00 6
3/6/00 6
3/13/00 0
3/20/00 2
3/27/00 6
4/3/00 2
4/10/00 2
4/17/00 6
4/24/00 8
5/1/00 2
5/8/00 2
5/15/00 6
5/22/00 2
5/29/00 2
6/5/00 6
6/12/00 5
6/19/00 4
6/26/00 0
. No La Palma 5/10K races this year!
7/3/00 6
7/10/00 2
7/17/00 2
7/24/00 4
7/31/00 6
8/7/00 5
8/14/00 4
8/21/00 9
8/28/00 5
9/4/00 2
9/11/00 8
9/18/00 9
9/25/00 7
10/2/00 9
10/9/00 4
10/16/00 10
10/23/00 5
10/30/00 0
11/6/00 0
11/13/00 0
11/20/00 0
11/27/00 0
12/4/00 0
12/11/00 0
12/18/00 0
. Finally!
12/25/00 1

1/1/01 2
1/8/01 0
1/15/01 2
1/22/01 1
1/29/01 4
2/5/01 3
2/12/01 2
2/19/01 2
2/26/01 0
3/5/01 0
3/12/01 0
3/19/01 1
3/26/01 2
4/2/01 2
4/9/01 1
4/16/01 0
4/23/01 0
4/30/01 2
5/7/01 2
5/14/01 2
5/21/01 4
5/28/01 3
6/4/01 3
6/11/01 5
6/18/01 4
6/25/01 4
7/2/01 10 LaPalma 5K 31:43
7/9/01 8
7/16/01 7
7/23/01 9
7/30/01 5
8/6/01 12
8/13/01 10
8/20/01 7
8/27/01 9
9/3/01 9
9/10/01 7
9/17/01 10
9/24/01 10
10/1/01 6
10/8/01 6
10/15/01 2
. A little interruption for hernia surgery...
10/22/01 0
10/29/01 0
11/5/01 4
11/12/01 7
11/19/01 9
11/26/01 0
12/3/01 7
12/10/01 3
12/17/01 0
12/24/01 0
12/31/01 2

1/7/02 2
1/14/02 2
1/21/02 0
1/28/02 0
2/4/02 4
2/11/02 0
2/18/02 2
2/25/02 2
3/4/02 5
3/11/02 8
3/18/02 0
3/25/02 3
4/1/02 0
4/8/02 2
4/15/02 0
4/22/02 2
4/29/02 2
5/6/02 4
5/13/02 2
5/20/02 0
5/27/02 6
6/3/02 7
6/10/02 6
6/17/02	2
6/24/02 7
7/1/02 5 LaPalma 5K 31:58
7/8/02 4
7/15/02 0
7/22/02 2
. Off to Per£, then a bad cold...
7/29/02 0
8/5/02 0
8/12/02 0
8/19/02 0
. Resume on my 65th!
8/26/02 4
9/2/02 2
9/9/02 6
9/16/02 2
9/23/02 0
9/30/02 2
10/7/02 2
10/14/02 2
10/21/02 0
10/28/02 2
11/4/02 4
11/11/02 0
11/18/02 0
11/25/02 2
12/2/02 0
12/9/02 0
12/16/02 0
12/23/02 0
12/30/02 2

1/6/03 0
1/13/03 0
1/20/03 0
1/27/03 4
2/3/03 2
2/10/03 0
2/17/03 0
2/24/03 0
3/3/03 0
3/10/03 0
3/17/03 0
3/24/03 0
3/31/03 1
4/7/03 0
4/14/03 1
4/21/03 0
4/28/03 2
5/5/03 0
5/12/03 2
5/19/03 2
5/26/03 0
6/2/03 2
6/9/03 4
6/16/03 2
6/23/03 2
6/30/03 5 LaPalma 5K 34:40
7/7/03 0
7/14/03 0
7/21/03 0
7/28/03 0
8/4/03 4
8/11/03 0
8/18/03 2
8/25/03 0
9/1/03 0
9/8/03 2
9/15/03 0
9/22/03 2
9/29/03 0
10/6/03 0
10/13/03 0
10/20/03 0
10/27/03 0
11/3/03 0
11/10/03 0
11/17/03 0
11/24/03 0
12/1/03 0
12/8/03 0
12/15/03 0
12/22/03 0
12/29/03 0

1/5/04 0
1/12/04 0
1/19/04 0
1/26/04 0
2/2/04 0
2/9/04 0
2/16/04 6
2/23/04 8
3/1/04 9
3/8/04 10
3/15/04 11
3/22/04 12
3/29/04 10
4/5/04 10
4/12/04 7
4/19/04 7
4/26/04 6
5/3/04 9
5/10/04 6
5/17/04 11
5/24/04 7
5/31/04 9
6/7/04 12
6/14/04 11
6/21/04 10
6/28/04 8 LaPalma 5K 31:36
7/5/04 6
7/12/04 4
7/19/04 6
7/26/04 4
8/2/04 4
8/9/04 4
8/16/04 10
8/23/04 5
. An interruption by a nasty urinary tract infection...
8/30/04 0
9/6/04 0
9/13/04 0
9/20/04 5
9/27/04 6
10/4/04 8
10/11/04 4
10/18/04 2
10/25/04 6
11/1/04 4
11/8/04 6
11/15/04 0
11/22/04 0
11/29/04 0
12/6/04 0
12/13/04 0
12/20/04 0
12/27/04 0

1/3/05 0
1/10/05 1
1/17/05 10
1/24/05 6
1/31/05 8
2/7/05 8
2/14/05 5
2/21/05 0
2/28/05 6
3/7/05 0
3/14/05 4
3/21/05 4
3/28/05 2
4/4/05 2
4/11/05 2
4/18/05 7
4/25/05 0
5/2/05 0
5/9/05 2
5/16/05 3
5/23/05 2
5/30/05 0
6/6/05 0
6/13/05 0
6/20/05 2
6/27/05	9
7/4/05 5 LaPalma 5K 34:25
7/11/05 6
7/18/05 4
7/25/05 4
8/1/05 4
8/8/05 4
8/15/05 4
8/22/05 0
8/29/05 0
9/5/05 0
9/12/05 4
9/19/05 4
9/26/05 7
10/3/05 7
10/10/05 6
10/17/05 4
10/24/05 2
10/31/05 4
11/7/05 6
11/14/05 2
11/21/05 0
11/28/05 0
12/5/05 0
12/12/05 0
12/19/05 0
12/26/05 0

1/2/06 1
1/9/06 1
1/16/06 4
1/23/06 1
1/30/06 2
2/6/06 4
2/13/06 2
2/20/06 4
2/27/06 2
3/6/06 0
3/13/06 1
3/20/06 0
3/27/06 0
4/3/06 0
4/10/06 1
4/17/06 2
4/24/06 1
5/1/06 2
5/8/06 1
5/15/06 1
5/22/06 2
5/29/06 2
6/5/06 1
6/12/06 0
6/19/06 0
6/26/06 0
7/3/06 3 LaPalma 5K Walk 45:01 WON!
7/10/06 0
7/17/06 0
7/24/06 0
7/31/06 0
8/7/06 0
8/14/06 0
8/21/06 0
8/28/06 0
9/4/06 0
9/11/06 0
9/18/06 0
9/25/06 0
10/2/06 0
10/9/06 0
10/16/06 0
10/23/06 0
10/30/06 0
11/6/06 7
11/13/06 8
11/20/06 6
11/27/06 2
12/4/06 0
12/11/06 0
12/18/06 0
12/25/06 0

1/1/07 0
1/8/07 0
1/15/07 0
1/22/07 0
1/29/07 0
2/5/07 0
2/12/07 0
2/19/07 0
2/26/07 0
3/5/07 9
3/12/07 4
3/19/07 0
3/26/07 0
4/2/07 0
4/9/07 0
4/16/07 0
4/23/07 0
4/30/07 0
5/7/07 0
5/14/07 1
5/21/07 4
5/28/07 0
6/4/07 4
6/11/07 8
6/18/07 9
6/25/07 6
7/2/07 9 LaPalma 5K 37:17
7/9/07 2
7/16/07 0
7/23/07 6
7/30/07 2
8/6/07 2
8/13/07 2
8/20/07 2
8/27/07 0
9/3/07 0
9/10/07 2
9/17/07 2
9/24/07 2
10/1/07 2
10/8/07 4
10/15/07 2
10/22/07 0
10/29/07 5
11/5/07 8
11/12/07 2
11/19/07 0
11/26/07 0
12/3/07 0
12/10/07 0
12/17/07 0
12/24/07 0
12/31/07 0

1/7/08 0
1/14/08 0
1/21/08 0
1/28/08 0
2/4/08 0
2/11/08 0
2/18/08 0
2/25/08 0
3/3/08 0
3/10/08 1
3/17/08 0
3/24/08 1
3/31/08 2
4/7/08 6
4/14/08 2
4/21/08 2
4/28/08 0
5/5/08 0
5/12/08 0
5/19/08 1
5/26/08 1
6/2/08 0
6/9/08 7
6/16/08 9
6/23/08 8
6/30/08 7 La Palma 5K 37:10
7/7/08 2
7/14/08 0
7/21/08 0
7/28/08 0
8/4/08 0
8/11/08 0
8/18/08 0
8/25/08 0
9/1/08 0
9/8/08 0
9/15/08 0
9/22/08 0
9/29/08 0
10/6/08 0
10/13/08 0
10/20/08 0
10/27/08 0
11/3/08 0
11/10/08 2
11/17/08 0
11/24/08 0
12/1/08 0
12/8/08 0
12/15/08 0
12/22/08 0
12/29/08 0

1/5/09 0
1/12/09 0
1/19/09 0
1/26/09 0
2/2/09 0
2/9/09 0
2/16/09 0
2/23/09 0
3/2/09 0
3/9/09 0
3/16/09 0
3/23/09 0
3/30/09 0
4/6/09 1
4/13/09 2
4/20/09 2
4/27/09 1
5/4/09 1
5/11/09 2
5/18/09 3
5/25/09 4
6/1/09 1
6/8/09 3
6/15/09 6
6/22/09 4
6/29/09 10 La Palma 5K 39:04
7/6/09 0
7/13/09 2
7/20/09 3
7/27/09 2
8/3/09 0
8/10/09 0
8/17/09 0
8/24/09 0
8/31/09 0
9/7/09 0
9/14/09 0
9/21/09 0
9/28/09 0
10/5/09 0
10/12/09 0
10/19/09 0
10/26/09 0
11/2/09 0
11/9/09 1
11/16/09 2
11/23/09 0
11/30/09 0
12/7/09 0
12/14/09 0
12/21/09 0
12/28/09 0

1/4/10 0
1/11/10 0
1/18/10 0
1/25/10 0
2/1/10 0
2/8/10 0
2/15/10 0
2/22/10 0
3/1/10 0
3/8/10 0
3/15/10 0
3/22/10 0
3/29/10 0
4/5/10 0
4/12/10 1
4/19/10 0
4/26/10 0
5/3/10 2
5/10/10 6
5/17/10 4
5/24/10 4
5/31/10 2
6/7/10 2
6/14/10 4
6/21/10 4
6/28/10 10 La Palma 5K 41:07
7/5/10 4
7/12/10 2
7/19/10 2
7/26/10 4
8/2/10 5
8/9/10 7
8/16/10 5
8/23/10 2
8/30/10 4
9/6/10 5
9/13/10 4
9/20/10 4
9/27/10 4
10/4/10 2
10/11/10 0
10/18/10 0
10/25/10 0
11/1/10 0
11/8/10 4
11/15/10 0
11/22/10 0
11/29/10 0
12/6/10 0
12/13/10 0
12/20/10 0
12/27/10 0

1/3/11 0
1/10/11 0
1/17/11 0
1/24/11 0
1/31/11 0
2/7/11 0
2/14/11 0
2/21/11 0
2/28/11 0
3/7/11 1
3/14/11 0
3/21/11 0
3/28/11 0
4/4/11 5
4/11/11 4
4/18/11 3
4/25/11 0
5/2/11 0
5/9/11 0
5/16/11 0
5/23/11 0
5/30/11 0
6/6/11 2
6/13/11 3
6/20/11 0
6/27/11 0
7/4/11 0
7/11/11 0
7/18/11 0
7/25/11 0
8/1/11 0
8/8/11 0
8/15/11 0
8/22/11 0
8/29/11 0
9/5/11 0
9/12/11 0
9/19/11 0
9/26/11 0
10/3/11 0
10/10/11 0
10/17/11 0
10/24/11 0
10/31/11 0
11/7/11 0
11/14/11 2
11/21/11 0
11/28/11 0
12/5/11 0
12/12/11 0
12/19/11 0
12/26/11 0

1/2/12 0
1/9/12 0
1/16/12 0
1/23/12 0
1/30/12 0
2/6/12 0
2/13/12 0
2/20/12 0
2/27/12 0
3/5/12 0
3/12/12 0
3/19/12 0
3/26/12 0
4/2/12 0
4/9/12 0
4/16/12 2
4/23/12 0
4/30/12 2
5/7/12 0
5/14/12 0
5/21/12 0
5/28/12 1
6/4/12 2
6/11/12 0
6/18/12 0
6/25/12 0
7/2/12 4 LaPalma 5K Walk 49:25
7/9/12 0
7/16/12 0
7/23/12 0
7/30/12 0
8/6/12 0
8/13/12 0
8/20/12 0
8/27/12 0
9/3/12 2
9/10/12 2
9/17/12 5
9/24/12 5
10/1/12 5
10/8/12 4
10/15/12 4
10/22/12 4
10/29/12 4
11/5/12 4 @ SIW; came down with bad cough
11/12/12 0
11/19/12 0
11/26/12 0
12/3/12 0
12/10/12 0
12/17/12 0
12/24/12 0
12/31/12 0

1/7/13 0
1/14/13 0
1/21/13 0
1/28/13 0
2/4/13 0
2/11/13 0
2/18/13 0
2/25/13 0
3/4/13 0
3/11/13 0
3/18/13 0
3/25/13 0
4/1/13 4 resumed @ SIW
4/8/13 2
4/15/13 3
4/22/13 0 kidney stone issues
4/29/13 0
5/6/13 0
5/13/13 0
5/20/13 0
5/27/13 0
6/3/13 0
6/10/13 0
6/17/13 0
6/24/13 0
7/1/13 0
7/8/13 0
7/15/13 0
7/22/13 0
7/29/13 0
8/5/13 0
8/12/13 0
8/19/13 0
8/26/13 0
9/2/13 0
9/9/13 0
9/16/13 0
9/23/13 0
9/30/13 0
10/7/13 0
10/14/13 0
10/21/13 2 resumed at Indian Wells
10/28/13 2
11/4/13 2
11/11/13 4
11/18/13 6
11/25/13 3
12/2/13 3
12/9/13 0
12/16/13 0
12/23/13 1
12/30/13 0

...
06/23/14 4
...

7/9/18 4 LaPalma 5K Walk 1:24:34 [barely]